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Numerous studies have shown that consuming 2 to 3 tablespoons of apple cider vinegar each day can greatly decrease your chance of developing gout, a painful type of foot arthritis, and it can reduce your chance of having gout attacks. The acetic acid in ACV helps maintain an alkaline pH level in your body. Additionally, apple cider vinegar helps break up urate crystals, purify the blood, increase circulation and reduce inflammation and swelling in the joints.