Be sure to use every opportunity to keep your legs moving while you travel. During your flight, take frequent bathroom breaks or short walks around the plane. Have a layover? Rather than sitting at a café, explore the airport on foot.
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Be sure to use every opportunity to keep your legs moving while you travel. During your flight, take frequent bathroom breaks or short walks around the plane. Have a layover? Rather than sitting at a café, explore the airport on foot.
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