No doubt you’ve been in full on “running around like a chicken with its head cut off” mode since November rolled around. You’ve got an entire Thanksgiving weekend to plan, not to mention early Christmas duties to attend to, thankyouverymuch. Fortunately, everything can wait about five minutes so you can take a breather, drastically reduce your stress and make your entire body feel better. How, you ask? Simply by sitting down for a moment and (literally) putting your feet up. Elevating your soles and toes for even just a small amount of time helps reduce fluids that accumulate and cause soreness and swelling. It’s a small thank you to your feet that leads to a huge thank you from your body.
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