While signs of stress show up on your feet, stress has the ability to affect your body in numerous other ways, as well. According to WebMD, some additional signs of stress include:
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- Low energy
- Headaches
- Aches, pains and muscle cramps
- Frequent colds and infections
- Upset stomach (including diarrhea, constipation and nausea)
- Insomnia
- Chest pain and rapid heartbeat
- Nervousness and shaking
- Dry mouth and difficulty swallowing
- Clenched jaw and grinding teeth
- Loss of sexual appetite
- Forgetfulness
- Constant worrying
- Inability to focus
Stress is a normal part of life and cannot be wholly avoided. However, there are many steps a person can take to reduce stress levels in their life. These include getting enough sleep, eating a healthy diet, drinking plenty of water, staying active and engaging in relaxation techniques like deep breathing, meditation and massage.